Energising Smoothie

Smoothies

If you need a smoothie packed with energy, this is the one for you!

Ingredients

• 1 Pear, peel on and roughly chopped up

• 1 apple, same as above

• 2 handfuls of kale

• 2 handfuls of spinach

• 1 lime, peeled and added whole

• Juice of 2 fresh oranges

• Thumb size piece of ginger, grated

• 200-300ml filtered water

Method

• Blend all ingredients with 200ml water

• Add more filtered water if needed, blend again

• Serve and drink immediately! 

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Tip:

• Can use a good quality organic fresh orange jui

Time

Serves

10 mins

This smoothie will be ready to drink in 10 minutes.

2

This recipe will give you two 500ml glasses of smoothie.

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