Anti-inflammatory Healer

Smoothies

This smoothie is a brilliant anti-inflammatory, loaded with goodness.

Ingredients

• 1 mango, peeled and deseeded

• 1 tsp fresh, grated ginger

• 1/2 tsp Tumeric

• 1/2 banana

• 300ml milk - nut, oat, rice, hemp…

Method

• Whizz all of the ingredients together in a blender

• Pour into glasses and enjoy!

Tip:

• Can use fresh or frozen banana

Time

Serves

5 mins

This smoothie will be ready to enjoy in just five minutes.

2

This recipe will give you two glasses of smoothie.

More pictures