Prescriptive Programmes

Our Prescriptive Programmes are packages tailored to you.

Firstly, the programmes consist of one-to-one coaching to determine relevant areas of focus.

This is then followed by weekly or fortnightly prescribed activities with support and a one-to-one coaching review session.


Wellbeing Workshops

Our Wellbeing Workshops are based on a full day or half a day, and we have the expertise to cover many areas.

From stress and sleep, to diet, movement and much more - we have experts for any topic related to wellness.

Interactive and engaging, our workshops are great for groups - colleagues or friends - to understand how they can live a healthier, more positive life.


Tailored Programmes

Our Tailored Programmes are bespoke to your needs and requirements, and the structure is agreed upon after a detailed consultation.

The programme would typically be a long-term plan, focused on an individual.

To ensure the widest coverage in the wellness area, our Tailored Programmes incorporates the skills and expertise of our entire Panel of Experts.


One-to-One Coaching

We offer One-to-One Health and Wellness Coaching, where the focus is totally on the individual.

We are able to vary our offering, with the schedule and duration being agreed with you at a prior consultation.

With the knowledge and experience we have in our Tribe, we are able to offer wide-ranging health and wellness coaching, to suit your every need.


Lunch + Learn Sessions

Our Lunch and Learn Sessions are shorter workshops which are perfect for larger groups of people.

The shorter duration allows you to fit these sessions into your busy schedule.

Remaining informative, impactful and engaging, you will learn how to live a healthier, more positive life - over lunchtime!


Motivational Speakers

We provide motivation speakers in the areas of wellbeing, for all different types of events.


With our extensive panel of experts, we can tailor the speaker to the areas you are interested in addressing. 


This offering is ideal for conferences, meetings, and other larger scale events.


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