In current times we all need tools and strategies to keep positive and promote optimism. Use this handy, and downloadable, 30 Day Self Care Journal to help you identify the positives, the negatives, the affirmations, and the goals. Each day you are prompted to think about, and write down, your thoughts to specific questions.
A great tool to get you started on a daily journaling habit!
30 Day Self Care Journal
£2.00Price