Wherever you are heading to, if you're travelling by air take a read of our tips for making it as stress free and pleasant as possible!
Before the flight
Sleeping is crucial - the night before a trip take magnesium to help relax your muscles and it may help if flying makes you feel uncomfortable
Workout the day before your trip to move the muscles around your body
Drink a green juice or smoothie, this will provide extra oxygen into your blood, make sure it's full of green veggies
Up your water intake to 8-9 glasses on the day of flying
Eat a big meal before the flight, 70% veggies but add a good source of protein and fat, for example eggs and avocado
Eat fermented foods before the trip
Pack well in advance to avoid drama and stress
Check with your flight provider the day before for any updates
Leave yourself plenty of time to get to the airport and factor in any likely disruptions, especially at the moment!
During the flight
Have your own snacks, organic omega mix, coconut flakes, dates and a kefir yogurt
Use a facial oil to keep your skin nice and hydrated. We like Lumity - a shiny face during the flight means the skin is moisturised on landing
Avoid fizzy drinks and alcohol on the flight
Do some exercise on the plane such as stretching, roll your neck, do some calf raises, or if you're feeling ambitious try to put your head between your legs to circulate blood in your head or do some squats in the toilet!
Take some probiotics to avoid a bad tummy when changing locations
Have a plan to make use of the time with a good read, meditation, do some breathing exercises or listen to your favourite songs. Or if you are flying with kids then have a plan of the games and activities you are going to do together - drawing competition, spot the difference, word search, cross word. Embrace the time together.