Let's all channel some summer sun and energy with this delicious smoothie bowl - it's full of fresh ingredients and bursting with flavour.
Why is it also super healthy?
Berry and banana are rich in antioxidants, it helps regulate your blood sugar and improve insulin response.
Berries are high in soluble fibre, rich in calcium and a good source of potassium.
It's healthy, colourful, and super yummy!
Summer Smoothie Bowl
Ingredients
3 frozen bananas
A handful of frozen berries
A cup of organic Greek yogurt
1 teaspoon of wild blueberry powder (optional but good for antioxidants and colour)
300ml of oat milk
1 tablespoon of maple syrup
1/2 teaspoon of vanilla essence
For toppings:
Fresh strawberries
Coconut flakes
Granola
Method Blend all the ingredients together until it’s like a soft ice cream, place in a bowl and dress on top with some fresh berries, coconut and granola.
Sit down, savour the beauty of this colourful bowl, and then dig in!