Well March is synonymous with pancakes so we had to share a pancake recipe!
These banana pancakes are topped with
blueberries which have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure.
strawberries which are packed with vitamins, fibre, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
bananas are a great source of potassium which is a mineral that’s vital for heart health, especially blood pressure management. Despite its importance, few people get enough potassium in their diet.
So enjoy, knowing you’re getting a good dose of health boosting nutrients.
1 large banana 2 medium eggs, beaten 1/2 teaspoon of baking powder (gluten-free if coeliac) Splash of vanilla extract 1 tsp coconut or another good oil
Toppings: Yogurt, Honey, Blueberries, Strawberries, Bananas