Yoga and Pilates
Rachel's journey with yoga began in 2006, when she attended a life-changing Bikram Hot Yoga Class. At the time, she worked for British Airways so she was able to continue her Bikram practice at studios all over the world.
Three years later she became a certified teacher and, since 2017, she has been blessed to work for Help for Heroes at Tedworth house – a charity supporting serving and veteran members of the armed forces. She teaches Yin yoga and iRest Yoga Nidra as part of their recovery programme.