Panel Directory

Coaching

Leo Spall

Running Coach

Leo is on a mission to spread the myriad scientifically-proven mental and physical benefits of running after seeing and experiencing many of them as an endurance runner. 

 

A UK Athletics-qualified coach, he’s worked with runners of varying abilities. Fitness, strength, nutrition, mindfulness, sleep and recovery advice are covered in his work as he aims to help clients enjoy the process.



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