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Coaching

Jessica was a teacher for 8 years and during that time she was signed off with depression, anxiety and stress three times. The last time she had a breakdown and was also diagnosed with diverticulitis. Since then Jessica has been on a journey learning how to look after her own mind and body which led her to a holistic health and nutrition course. 

With Jessica's support, encouragement, accountability…..and a lot of hard work from her clients, she makes them realise that they can achieve their goal, whatever it may be. 

We live in such a fast-paced, stressful society where people only think their value and worth comes from what they do for their job or their family. Jessica wants everyone to realise that they come first; that in order to show up for their family and their job, they need to show up for themselves first!

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