Our wellness events are friendly, fun, and interactive. They are created with you and your life in mind. You will leave feeling informed, energised, and inspired to use what you have learnt in your every day life.  Our current events are listed below - if you have any questions please click here to contact us, we would love to hear from you.

  • Let's Talk about Alleviating Anxiety
    Thu, 13 May
    Online Event
    Anxiety…. worry, concern, apprehension, nervousness, unease. We all experience this. But it can be hard when it starts to feel overwhelming and starts to interfere with the life you want to live and the person you want to be. Join the 3 As and hear about practical solutions to help with anxiety.