Thu, 13 May | Online Event

Let's Talk about Alleviating Anxiety

Anxiety…. worry, concern, apprehension, nervousness, unease. We all experience this. But it can be hard when it starts to feel overwhelming and starts to interfere with the life you want to live and the person you want to be. Join the 3 As and hear about practical solutions to help with anxiety.
Registration is Closed
Let's Talk about Alleviating Anxiety

Time & Location

13 May, 19:45 – 21:15 BST
Online Event

About the Event

Anxiety…. worry, concern, apprehension, nervousness, unease. We all experience this. But it can be hard when it starts to feel overwhelming and starts to interfere with the life you want to live and the person you want to be.    We want you to feel an inner peace and calm.

With 26% of people in the uk reporting experiencing stress, anxiety or sadness in the last year, you are not alone.  Come and meet the 3 As - Alka, Aga and Alison, who will be discussing the 3 As of Anxiety - Acceptance, Adaptation and Alleviation - and helping you get to a place of inner peace.

They will be taking you on a journey through anxiety in the past, present and future and providing you with practical tools for immediate relief. They’ll be sharing their expert advise based on their experiences as a lifestyle doctor, integrative health coach and mind body therapist, exploring many modalities to help with anxiety.  You will be able to ask questions, share stories and join in the conversation.

More about the Speakers

Dr Alka Patel is a Doctor, Coach, Speaker and Author who is passionate about empowering and equipping individuals to make lifestyle changes for happy, healthy, living.

Aga Kehinde is an Integrative Health Coach who specialises in co-creating empowering health and wellbeing strategies that transform behaviours, health, and performance.

After spending 20 years in executive positions in the corporate world, Alison Middleton is now a Mind, Body Transformation and Wellness Coach who uses a variety of tools to assist clients with their anxiety.

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