Easy-Peasy Porridge

Breakfast

Slow-release carbohydrates, rich in antioxidants, powerful soluble fibre… the benefits of porridge are endless!

Ingredients

  • 120g oats of your choice

  • 600ml to 700ml of milk (organic cows, goat, nut, rice, soy), water or a mixture of both depending on how creamy you like your porridge

Method

  • Add the oats to a small saucepan and stir in the milk or water

  • Bring to the boil over a medium heat and reduce down to an active simmer

  • Keep stirring. Depending on your oats, they should be cooked anywhere between one to 10 minutes (MornflakeOrganic Super Fast Oats take one minute to cook from boiling, whereas Rude Healths Organic Sprouted Organic Oats take a little longer)  

  • Remove from the heat and pour into bowls

  • The list of toppings is endless; from simply honey, to fruit (banana and raspberries work particularly well), seeds and nuts, a dollop of jam… create your own fabulous porridge!

Time

Serves

20 mins

Our Easy-Peasy Porridge takes 5-10 minutes to prep, and 5-10 minutes to cook.

3

This recipe will give you three portions to enjoy,

More pictures

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