Cauliflower Steak with Eggs

Breakfast

An alternative way of serving your eggs, and a fun way of having cauliflower!

Ingredients

  • 1/2-1 cauliflower

  • Oil  (coconut, rapeseed, avocado)

  • Salt 

  • 2 eggs

  • 2 good handfuls of washed spinach

  • 2 tomatoes, cut in half

  • Vinegar (balsamic, sherry)

  • A sprinkle of chilli flakes (optional)

Method

  • Pre-heat the oven to 180 degrees C

  • Slice the cauliflower into four steaks just over 1/2 inch / 2.5cm thick

  • Heat  a frypan with one tablespoon of oil over a medium heat

  • Pop the cauliflower steaks into the pan and cook for five minutes on both sides

  • Season with a sprinkle of salt

  • Check the steaks are cooked through, being careful not to burn, then pop them in the oven or a warming drawer to keep warm while you crack on with the rest

  • While the cauliflower is cooking, sprinkle some sea salt flakes and vinegar over the cut end of the tomatoes. Set aside.

  • Put the frying pan back onto a medium heat and put in a tbsp of oil

  • Add two to four eggs, depending on the size of your frying pan and cook sunny-side up, keep the yolk runny

  • While the eggs are cooking, pop another pan on medium heat and add a tbsp of oil

  • Add the tomatoes to the frying pan face down and cook for a few minutes until they start to soften a little

  • Take the spinach and add it to the pan, stirring gently until it has wilted

  • To serve, place an egg on top of the cauliflower steaks along with 1/2 a tomato and some spinach. Season and add a sprinkle of dried chill flakes (optional) 

Time

Serves

30 mins

This meal takes five to 10 minutes to prep, and then 15 to 20 minutes to cook.

4

This recipe will give you enough for four servings.

More pictures

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