Spotlight on Cat Couzens
Emotional Well-being Therapist & Coach
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The History of Fathers’ Day
The Dads’ Day...a little journey through history With Fathers’ Day upon us we thought it would be worth taking a little look at the day...
A favourite for a summer BBQ- Halloumi Skewers
Another skewer, sure, but one that contains halloumi, so is pretty much a must at any BBQ. Halloumi cheese is a) high in protein b) rich...
Top tips for feeling better and reaching your wellness goals
Five top tips to feel better
WLT Member and TRE Provider Courtney Baxter shares how Trauma Release Exercises can help us
Courtney Baxter shares how TRE can help us manage our stresses and strains